Bicep Curl World Record (EZ-Bar and

This guide is dedicated to all types of world record curls (heaviest string curls, heaviest one-arm curls, heaviest barbell curls, etc.).

Use the links below to navigate to the section that interests you the most, or read the entire article to see all types of bicep curl records.

Strict curl world record

Most weight ever curled

World record dumbbell curl

Who holds the bicep curl world record?

Who holds the bicep curl world record?

The heaviest string curl on record is a 114 kg (251 lb) lift by LeRoy Walker on August 28, 2021.

This bicep curl world record is a 1kg improvement on the previous record from 2015 set by armwrestler Denis Cyplenkov, who has some of the biggest biceps in the world.

However, there has been some controversy as to whether Waker’s attempt was truly a strict curl.

Whether you agree with LeRoy Walker’s arm curl world record or not, there is no doubt that he has an incredible amount of biceps strength and certainly deserves recognition and praise for his outstanding 114 kg curl, which is well above the average curl weight.

What is the heaviest curl on record?

What is the heaviest curl on record?

The heaviest curl ever recorded – an incredible 440 lbs – was reportedly performed in 1985 by three-time World’s Strongest Man winner Bill Kazmaier.

Even though there is no footage of this lift—and even though it was probably completed in less than optimal shape—there is little reason to doubt Kazmaier’s authenticity considering his other incredible lifts.

Since this category seeks to find the heaviest bicep curl ever recorded, there is no need to be strict.

There’s footage of Magnus Samuelsson curling 140kg (308lbs) for reps with pretty good form, absolutely exemplifying the “best-executed heaviest barbell curl.”

His heavy barbell curl reps, which he did with slow-negatives, didn’t seem to challenge him as much, and he didn’t lean back as much as other lifters either.

What is the heaviest dumbbell curl?

What is the heaviest dumbbell curl?

The 200 lbs dumbbell curl world record belongs to YouTuber Kali Muscle.

Although he didn’t use strict form for his curls, most people couldn’t physically hold 200 lbs in their hands, never mind curl that kind of weight!

Also, in the footage of Kali Muscle curling 150 lb dumbbells, you can tell his form is much better.

While he’s technically doing an overhead hammer curl and using momentum, he’s still getting a decent amount of biceps activation as well.

However, it is doubtful that these people would be able to rack 150 lb dumbbells like Kali did.

The fact that Kali curled each dumbbell separately (one arm at a time) allowed him to channel all of his energy into lifting each individual weight with maximum force.

It’s a smart tactic to take advantage of when trying to set a new dumbbell curl record like he did.

What is the world record for an arm curl?

What is the world record for an arm curl?

What is the world record for an arm curl?

The man who runs the YouTube channel Doc. Weber holds the world record one arm bicep curl.

Although there are others who have lifted more weight in one hand, those lifts were nowhere near as rigorous as Doc’s. Weber’s 61 kg (134.5 lb) one-arm biceps curl.

Using an adjustable bench for support, Doc. Weber lowered the monstrous dumbbell (which most people wouldn’t be able to bench press) the vast majority of the way down before using his incredible biceps strength to curl it back up.

As impressive as his 61kg curl is, it was definitely made easier by the fact that his arm was propped up against an incline bench, which completely changes the strength curve of the exercise.

What is the world record preacher curl?

What is the world record preacher curl?

What is the world record preacher curl?

The world record preacher curl is 182 lbs (82.5 kg).

This lift was performed by Swedish weightlifter Thommy Ohlund, who runs the YouTube channel ThommyGodlover.

It is a recording of C.T. Fletcher and his friend do EZ bar preacher curls with 205 lbs.

As impressive as this feat of strength was, their range of motion was far less than Thommy’s, and thus should not count as a strict preacher curl record.

Sure, he leaned a little forward and then back, which maybe generated some momentum, but he used a much greater range of motion than other people trying to break the preacher curl record.

Conclusion: What is the most curly weight ever?

Conclusion: What is the most curly weight ever?

The largest weight ever curled is 114 kg (251 lbs) by powerlifter LeRoy “The Machine” Walker.

The most weight curled with momentum is 440 lbs (199.5 kg) by former strongman champion Bill Kazmaier.

If this lift seems hard to believe, then there are also videos of Denis Cyplenkov curling 170 kg.

EXCLUSIVE: LeRoy Walker talks recent string curl world record controversy.

Heaviest One Arm Dumbbell Curl 135lbs/61kg – Full Rep – World Record – RecordSetter [Video].

preacher curls, ‘BIG’ Rob & C.T.

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