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Does being muscular make you slow? New research suggests it might

Myth #2: Building muscle will make you slower and less flexible. Contrary to what you might think, building significant amounts of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement your body makes, from running to jumping to throwing. Why am I building muscle so …

Does being muscular make you slow? New research suggests it might Read More »

Should I Bench Press Heavy or Light?: Maximize Strength Or Endurance

Heavy ground lifting is needed to build maximum strength. Light or heavy lifting increases muscle mass. The most important part of building muscle is a high relative strain on the last rep, regardless of how much weight is used. Whether you should deadlift heavy or light is not the right question. You can actually do …

Should I Bench Press Heavy or Light?: Maximize Strength Or Endurance Read More »

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