World Record Heaviest Bicep Curls (Strict and Non-Strict) Of 176 lbs. – 80 kg to 315 lbs. – 142 kg 2016 Compilation
This is a compilation of some of the Heaviest World Record Bicep Curls with a dumbbell both Strict and not strict.
Biceps curls is an exercise that works your biceps, which is a single muscle and it is not done with a heavy weight for good form, in some cases it has a competition that people compete in it to see who can curl more weight with a tight curl , Weight lifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport, so in this video I present all the world records of biceps curls done with barbell and Ez bar and straight bar.
World Record Strict Bicep Curls
1. Kevin Ward Strict 176 lbs. – 80 kg
2. Dane Harris Strict 215 lbs. – 97kg
3. CT Fletcher Strict 225 lbs. – 102 kg
5. Denis Cyplenkov Strict 249lbs – 113Kg
5. Denis Cyplenkov Strict 249lbs – 113Kg
World Record Heaviest Bicep Curls (Not Strict)