Heaviest Bicep Curls in the World (St

World Record Heaviest Bicep Curls (Strict and Non-Strict) Of 176 lbs. – 80 kg to 315 lbs. – 142 kg 2016 Compilation

This is a compilation of some of the Heaviest World Record Bicep Curls with a dumbbell both Strict and not strict.

Biceps curls is an exercise that works your biceps, which is a single muscle and it is not done with a heavy weight for good form, in some cases it has a competition that people compete in it to see who can curl more weight with a tight curl , Weight lifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport, so in this video I present all the world records of biceps curls done with barbell and Ez  bar and straight bar.

World Record Strict Bicep Curls

1. Kevin Ward   Strict 176 lbs. – 80 kg

2. Dane Harris Strict 215 lbs. – 97kg

3. CT Fletcher  Strict  225 lbs. – 102 kg

5. Denis Cyplenkov Strict 249lbs – 113Kg

5. Denis Cyplenkov Strict 249lbs – 113Kg

World Record Heaviest Bicep Curls (Not Strict)

1. Tim   Not Strict  240 lbs. – 109Kg 1 REP

2. Magnus Samuelsson Non Strict   308 lbs. – 140 kg 4 REPS

3. Denis Cyplenkov  Not Strict      308 lbs. – 140 kg  5 – 8 REPETITIONS

4. Kali Muscle    Not Tight     315 lbs. – 142 kg 12 REPS