Have you ever used a tapping rod (also known as a “hex rod”)?
i think there is if you are wondering how much one of these trap rods weighs
These bars are commonly used for deadlifts and they do so safely
What exactly is a Trap Bar?
The hex rod and the trap rod are one
The hex rod and the trap rod are one
The hex bar was invented by a competitive powerlifter named “Al Gerard”
A hex bar is a hexagonal or diamond-shaped weight lifting device designed to safely hold heavy weights
Gerard invented this hex bar for weightlifters who have or have had lower back injuries to make deadlifts and shrugs easier and safer
This hex bar gets its name from the muscles that connect your shoulders to your neck, or the “trapezius muscles”
Hexagonal bar is hexagonal or rhombus shaped and consists of bent and welded bars
How much does a trap bar weigh?
The hex rod comes in 3 different styles and each has a different weight
The extra large (XL) hex bar – the ones that look like this
The traditional hex bar – the ones that look like this
The Gerard hex bar
The extra large hex bar weighs about 55 pounds
A standard hex bar weighs about 30 pounds
The Gerard hex bar weighs about 45 pounds
Which trap rod should I buy?
– Favorite Trap Bastard
After reading this article, you will realize that there are many advantages to using a dumbbell over a regular barbell for many exercises such as squats, deadlifts, shrugs, good mornings, and more
Now you are probably wondering which fishing rod to buy and where
If you are a beginner or just someone who works out at the gym a few times a week, I recommend buying the Cap Hex Bar It’s cheap, reliable and gets the job done
IF you lift several times a week and can lift a little more weight (250+ lbs) then I recommend getting the bar I use
Synergee’s Black & Chrome Trap Bar is freaking awesome
Different parts of the Trap bar:
Bar stock:
Because it is designed like this, the main advantage is that it stands in the middle when you lift it
Coaxial stubs:
Coaxial stubs are the bars on the end
These are the bars that must be gripped in order to lift the weight attached to the barbell
What are the advantages of using a trap (Hex) rod over a normal straight rod?
When you use a deadlift to deadlift, you don’t have to worry about a huge barbell on the back of your neck pushing it down to the ground and overextending your back
In general, you need at least a few repetitions to perform a weight lift correctly and safely
Some people find it difficult to lift, and maintaining a good position while lifting a barbell is quite a challenge
But you’ll pick it up a lot faster with a trapeze rod because you have less to worry about getting it right
You literally stand in the middle, bend down, keep your back straight, and lift the weight
Easy to lift heavier weight
It’s easy to lift heavier weights with a hex bar because the load is evenly distributed
A hex bar/grip bar is safer to use than other dead center lifting devices
This again forces you to execute your center of gravity and trap movement
Trap Bar Squat VS Straight Bar Squat
Trap bar squats are different from traditional squats, mainly because the hex bar grabs you as you squat
When squatting with a normal bar, your feet are slightly beyond shoulder width
When you use a trapeze bar, you keep your feet closer together
If your feet are closer together, the trap bar forces you to work the middle and outer head of the quad more and not the inside
The hex bar also forces you to do your full rep range instead of half-ass squatting like most people do
Squatting with a straight bar allows you to widen your legs, which makes it easier to work, and doesn’t force you to go all the way down, which allows people to half-squat
Hex squats are tougher and build more muscle when done correctly
What is the Hex Bar Deadlift?
The deadlift is one of the best weight training exercises you can do for mass and strength
This deadlift exercise increases core stability, targets the muscles responsible for posture, and strengthens the lower back and hamstrings
If you’re looking to develop core stability, posture, and balance, this deadlift is one of, if not the, best exercise
How to lift with a hex bar correctly?
Once you’ve learned the ins and outs of using a hex bar, you’ll want to know how to use it properly without hitting yourself
Here are the steps to follow to lift a hex bar
In the beginning, you should load the hex bar with weights that you can lift very easily (if you are a beginner)
Then step into the center of the hex bar with your feet slightly apart
In this move, you should keep your back straight, then bend your knees slightly with your hips down and look straight ahead
With your back straight, head straight and eyes straight, lift the bar straight up using your lower back, quads and hamstrings
Once the bar reaches your hips, you can lower the bar back to the floor
What are the advantages of using a barbell over a straight barbell?
Today, bodybuilders prefer the hex bar for deadlifting because it has many advantages over the straight barbell
Let’s see the advantages of the hex bar over the straight barbell
Hexagonal bars help to maintain a good balance:
Because the hex bar weights are closer to the body, the balance of the body is increased and this reduces interference
When you lift a straight barbell, you have to exert more effort to maintain proper balance
The crash bar prevents accidents:
When lifting a straight barbell, it is easy to lose balance, fall and injure yourself
Since hex bars provide more balance, they are safer to use
3 Hex bars can straighten jacks:
When you use the straight barbell, it will be very difficult to lift with a straight back
Since the hex bar has a simple design, it is easy to lift and reduces the stress on the lower spine, so you can lift weights with a perfectly straight back
Now you know the weight of the trap
It is important that you know the weight of the hex bar and the benefits of using a squat bar over a normal straight barbell, which you probably didn’t know before reading this post
Now you can make sure you’re doing deadlifts correctly and doing the exercises with the right weights
Now get yourself a trap bar and get your ass to the gym!