For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream.
Heavy whipping cream (HWC) on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your morning coffee.
HWC is an acronym commonly used for Heavy Whipping Cream by those following a keto diet.
HWC is very low carb with only 1 gram of net carbs per tablespoon, which shouldn’t disrupt ketosis, and used in many keto recipes in addition to a replacement for milk in coffee.
If you miss having that splash of milk or half and half in your morning brew while on keto, HWC is an excellent alternative, and much tastier.
In this article, I’ll go over what HWC is, ways to implement it on your keto diet, and other benefits of heavy whipping cream.
Is HWC Keto Friendly?Nutrition Of Heavy Whipping CreamWhat Is Heavy Whipping Cream?Is Heavy Whipping Cream And Whipping Cream The Same?Ways To Use Heavy Whipping Cream On KetoDoes HWC In My Keto Coffee Break A Fast?How Much Heavy Whipping Cream Can You Have On Keto?Other Potential Benefits Of HWC On KetoThe Takeaway
Is HWC Keto Friendly?
Heavy Whipping Cream (HWC) is considered a safe food when it comes to keto.
When following a ketogenic diet, people are always looking for alternatives to save a few carbs here and there.
One the easiest and quite flavorful, substitutions you can make on a ketogenic diet is using heavy whipping cream where you may have used regular milk previously.
One Tbsp of HWC has less than 1 gram of net carbs, and when it comes to using heavy whipping cream, a little bit goes a long way.
Now, I wouldn’t go as far as drinking a glass of HWC, even on keto.
Heavy whipping cream is still very calorically dense, and therefore should be used sparingly.
If you want to save a few calories, half and half may be a good alternative.
Read: Is Half And Half Keto Friendly?
Nutrition Of Heavy Whipping Cream
HWC is primarily fat, making it high in calories.
What people fail to realize is that heavy whipping cream is also full of vitamins and minerals.
According to the USDA food database, HWC contains: 1https://fdc.nal.usda.gov/fdc-app.html#/food-details/170859/nutrients
What Is Heavy Whipping Cream?
HWC is the thick part of milk that rises to the top due to its high-fat content.
Relative to other dairy products, heavy whipping cream has one of the highest fat contents.
HWC has a fat content of ~36-40%
Is Heavy Whipping Cream And Whipping Cream The Same?
If you want to get technical, heavy cream and heavy whipping cream are mostly the same, but if the product says only whipping cream, the fat content is slightly less.
Heavy cream and HWC must contain 36% milk fat or higher while whipping cream will generally have somewhere between 30% to 35% milkfat.
Ways To Use Heavy Whipping Cream On Keto
When it comes to using HWC on keto, there are plenty of options, but the most popular ones seem to be the following.
Keto or Bulletproof Coffee
Many people following a ketogenic diet drink keto or bulletproof coffee as a morning pick me up or a breakfast replacement.
Traditionally, keto coffee is filled with MCT oil and butter then blended to make a creamy, rich beverage that offers some people a mental boost, suppresses their appetites, or both.
HWC can be used to replace either the MCT or butter or both if you’re like me.
Yes, you can have ice cream on keto!
Low-carb ice cream that is.
HWC is a great way to make a creamy, luxurious keto-friendly ice cream treat.
Easy Keto Vanilla Ice Cream
Photo and recipe courtesy of Low Carb Crave
If you’re someone who enjoys shakes or smoothies, HWC can be a great base substitute for milk.
I like to mix up a sugar-free sweetener, a few berries (or an avocado), a few cubes of ice, and heavy whipping cream or reddi whip for a creamy, rich treat.
HWC is the perfect way to make hearty-rich soups or sauces like Alfredo sauce.
Here is an example of one of my favorite recipes for keto-friendly broccoli cheddar soup.
Keto Broccoli Cheddar Soup
Whipped Cream
What better way to use HWC then what it was intended for in the first place!
While it may be easier to make some whipped cream using a Kitchen Aid, you can also do so by hand.
Put some whipped cream on your favorite keto-friendly recipe, a few berries, or a keto cookie as a treat.
Want to know the secret to fluffy eggs that many high-end restaurants don’t tell you?
Not only will HWC make your eggs more creamy and fluffy, but it enhances the taste.*
HWC is a great way to make keto-friendly bread and desserts for those occasional treats.
Heavy whipping cream will help make cakes richer and keep the dough moist.
Check out this No-Bake Keto Cheesecake recipe.
Does HWC In My Keto Coffee Break A Fast?
Another common question I commonly receive is whether or not HWC in keto coffee or keto coffee in general breaks a fast, and the answer to that would be a resounding YES.
Now, if your goal with the fast is to lose weight, as long as you input your coffee with heavy whipping cream into your keto macros and calories, then having some HWC is no big deal.
However, if the primary purpose of your fasting is for autophagy and other health-related benefits, then you’re better off skipping anything in your coffee.
If autophagy and longevity is your MAIN reason for fasting, I’d care to argue that you shouldn’t even be drinking coffee, and only having water during your fasting period.
When it comes to fat loss, your total caloric balance at the end of the day, better yet, week, will play a more critical role than if you practice keto and intermittent fasting.
How much HWC you can have per day while following a ketogenic diet will depend on the individual.
Remember that HWC is calorically dense, and when it comes to weight loss, more specifically fat loss, our goal is to reduce calories.
How much HWC you can have while on keto will depend on how many calories and macros you have and where HWC may fit into those numbers.
Don’t know how many calories or macros to eat on your ketogenic diet?
Check out my keto macro calculator to get a starting point individually tailored to your goals and stats.
Other Potential Benefits Of HWC On Keto
Aside from being rich in fat-soluble vitamins A, D, E, and K, the fat in HWC will help with the absorption since fat-soluble vitamins are better absorbed with fat.
In one study, the participants with the highest intake of full-fat dairies, such as kefir, were less likely to be obese than those who reported lower intakes.
Other studies found that full-fat dairy products may be associated with a decreased risk of type 2 diabetes and heart disease.
HWC can serve as a versatile ingredient in your keto arsenal.
There are many great uses of heavy whipping cream from keto coffee to ice cream.
Just remember, HWC is very calorically dense, and a little bit goes a long way, so consume responsibly.
About Heavy Cream on Keto DietWhat Is Heavy Cream Keto?Nutritional Facts of Keto Heavy CreamDifference Between whipping Cream and Heavy whipping CreamIs Heavy Cream Keto Approved?
Use Heavy Cream for Preparing Keto DessertsFrequently Asked Questions About Keto Heavy CreamHow Much Heavy Whipping Cream Can I Have on Keto?How Much Heavy Cream Can You Have on Keto?What Kind of Heavy Cream to Use for Keto?How to Make Keto Coffee with Heavy CreamIngredients Needed:Direction/MethodPowdered Stevia MethodStevia Glycerite MethodConclusionDISCLAIMER:SOURCES:
About Heavy Cream on Keto Diet
People tend to ask, is heavy cream keto approved?
The truth of the matter is that heavy cream can serve as meal substitutes for low-carb diets.
It contains energizing fats which are believed to help in weight loss on this type of diet.
Most people placed on low-carbohydrate diets often feel constrained in their choice of meal.
This is because they have to prepare a different variety of food that will help them lose weight and stay healthier.
But with keto diets, you don’t need to bother about these restrictions or wonder “how is heavy cream keto compliant?”
One of the best ways to deal with these restrictions is to leverage keto-friendly foods.
A perfect example is the keto heavy cream popularly known in the keto community as HWC (Heavy Whipping Cream).
Heavy cream has a lot of culinary applications.
You can ideally use it to make whipped cream and butter, add the creaminess of soups or coffee, and lots more.
In this article, we’ll discuss everything you need to know about heavy cream, alongside its uses, nutritional benefits, downsides, and if it is keto-approved or not.
Within the next few minutes, you’ll be able to answer the question; is heavy cream keto approved?
What Is Heavy Cream Keto?
Heavy cream (which is popularly known as heavy whipping cream) is a cream with a high-fat percentage (36-40%) of raw milk fat (2).
See alsoPeanut Butter On Keto Diet: Does It Meet Keto’s High-Fat Low-Carb Guidelines?The high proportion of fat in keto heavy whipping cream invariably means you can heat it under high temperature without coagulating it.
Since it is low-carb and high-fat, heavy cream is perfect and ideal for keto dieters.
You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals.
Read More: Keto For Women Over 40: How To Make This Diet Work For You
Nutritional Facts of Keto Heavy Cream
Heavy cream is mostly fat.
It is also rich in essential minerals, fat-soluble vitamins, and choline.
1½ cup of heavy cream contains:
Carbs: 3 grams
Fat: 43 grams
Some people speculate that heavy whipping cream mainly contains saturated fat, which contributes to heart disease complications.
However, a recent review by a team of professional nutritionists reveals that there is no connection whatsoever between heart disease and the consumption of dairy fat (3).
Keto heavy cream also contains soluble vitamins like Vitamins A, D, E, & K, and choline, which all play essential roles in maintaining healthy living (1).
For instance, Vitamin A is vital for immune function and eye health, while choline is essential for metabolism and brain development.
See alsoKeto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your FavorSimilarly, keto heavy whipping cream contains two essential minerals (phosphorus and calcium), which play vital roles in healthy bone development (1).
Difference Between whipping Cream and Heavy whipping Cream
People often think heavy whipping cream and whipping cream are the same.
Dairy creams are categorized based on their fat content.
Heavy cream and heavy whipping cream both contain at least 36% milkfat.
Whipping cream, which is also known as light whipping cream, on the other hand, is lighter and contains about 30-35% milkfat.
Heavy whipping cream is high in fat and provides rich nutrients.
Whipping cream, on the other hand, is lower in fat.
Heavy whipping cream due to its high-fat content produces a thicker whipped cream compared to the light whipping cream (2).
Is Heavy Cream Keto Approved?
Heavy cream is a high fat/low carb diet.
This means that heavy cream is keto-approved.
On the keto diet, your body system works in a ketosis state where fat is burning as a primary source of fuel.
Fats are converted to ketones, which are a form of useful energy vital for maintaining healthy living.
One significant advantage of consuming keto and low-carb diets like heavy cream is that over time, your body gets used to burning fat without glucose.
Your body system will work like a fat-burning machine.
See alsoPumpkin Banana Bread Recipe – How To Make The Perfect Fall TreatBetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams.
How to Use Heavy Cream on Keto
How to Use Heavy Cream on Keto
Below are some ways of using heavy cream on keto diets:
1. Use Heavy Cream for Boosting Your Coffee
1. Use Heavy Cream for Boosting Your Coffee
Coffee is keto-friendly because it has no carbs and contains a natural metabolism boosting agent – caffeine.
When you consume caffeinated products like coffee, your body will naturally burn more calories even without engaging in any physical activity.
Therefore, if you drink coffee with heavy cream, your body will have more energy and still be in a state of ketosis (fat-burning state).
2. Use Heavy Cream for Preparing Keto Desserts
Concocting a low-carb, delicious, baked, and high-fat desserts is one of the most exciting ways of using heavy cream on keto diets.
You can decide to whip or bake using heavy cream.
Different keto desserts use heavy cream like the low-carb keto cheesecake with chocolate ganache.
Frequently Asked Questions About Keto Heavy Cream
How Much Heavy Whipping Cream Can I Have on Keto?
How Much Heavy Whipping Cream Can I Have on Keto?
The amount of heavy whipping cream you can have on a keto diet per day depends on you as an individual.
Keto heavy whipping cream is dense in terms of calorific value, and when it comes to fat/weight loss, the goal is to decrease the number of calories.
Therefore, how much heavy cream on keto you can have depends on the number of macros and calories you have.
And where the keto heavy cream can fit into the numbers.
If you don’t know how many macros or calories to eat on your keto meals, you can use the keto macro calculator to determine it.
See alsoLow Carb Desserts: The Dos And Don’ts Of Having A Treat On The Keto DietHow Much Heavy Cream Can You Have on Keto?
Heavy cream contains little amount of carbohydrate.
It also includes a high proportion of dietary fat.
This is the primary reason why it is a perfect addition to keto diets.
However, since heavy cream contains high calories, you can easily consume more than the amount needed by your body.
1½ cup of heavy cream contains about 400 calories.
Therefore if you want to lose weight, you may need to cut down the amount of heavy cream you use on your keto diets.
What Kind of Heavy Cream to Use for Keto?
There are different kinds of heavy creams.
However, not all of them are suitable for keto diets.
The type of heavy cream to use for keto should be carb-free, sugar-free, keto-friendly, organic, and carrageenan-free.
How to Make Keto Coffee with Heavy Cream
You can easily prepare rich keto coffee using the easy keto coffee cream recipe.
1/2 cup of heavy cream (4 oz/118 ml)
1 tbsp of low carb sugar (not required with stevia glycerite)
1/2 cup of full-fat coconut milk (4 oz/118 ml)
1½ tbsp of stevia glycerite
Shake the coconut milk can to evenly distribute and break-up the topmost layer of the coconut cream.
See alsoKeto After 60: Can Entering Your Golden Years Affect Your Keto Success?You can then go ahead to make the keto coffee with heavy cream using any of the methods below.
Read More: 30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?
Add coconut milk, heavy cream, and flavor to the glass and shake vigorously to blend and dissolve the low carb sugar.
Stevia Glycerite Method
Heavy whipping cream is essential for maintaining a low-carbohydrate and ketogenic lifestyle.
We believe that with the information we have provided, you can now confidently answer the question is heavy cream keto approved?
Calcium, Essential for Health (2016, ncbi.nlm.nih.gov)
Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned?
Which Vitamins are Water Soluble and Fat Soluble?
From culinary uses to desserts and creamy tea, heavy whipping cream has several uses.
Because it contains more fat than whipping cream, it is a great food ingredient.
Heavy cream is one of the most nutritious foods with a high amount of fat.
If you are on a keto diet, you might wonder if you can have heavy cream.
Let’s learn more about the heavy whipping cream below.
Is Heavy Whipping Cream Keto Friendly?
Is Heavy Whipping Cream Keto Friendly?
Is Heavy Whipping Cream Keto Friendly?
As you can see, heavy whipping cream contains about 51 calories in a teaspoon.
It has low carb content and a high-fat amount.
A keto diet generally limits carb intake while raising the fat content.
So yes, heavy whipping cream is keto-friendly.
In fact, HWC is a popular acronym in the ketogenic community.
What does the term heavy mean in heavy whipping cream?
It means that it contains more than 36% – 40% milkfat, which is great for people on a ketogenic diet.
ALSO READIs Salami Keto Friendly?Here are a quick nutrition facts for 1 tbsp of Heavy Whipping Cream:
Fat
Having heavy whipping cream in your diet does not only add sweetness to your diet.
But heavy whipping cream has several health benefits.
Benefits of heavy whipping cream
Benefits of heavy whipping cream
This full-fat dairy product is rich in essential vitamins and minerals.
There are many ways you can use heavy whipping cream in your keto diet.
You can use it to make keto side dishes, keto desserts, keto coffee creamer, keto smoothies, and more.
Treat yourself to gluten-free keto peanut butter mousse with this simple yet delicious recipe.
You can also make your own keto frosty with heavy whipping cream and enjoy it on a hot day.ALSO READIs Menudo Keto Friendly?