For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream
Heavy whipping cream (HWC) on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your morning coffee
HWC is an acronym commonly used for Heavy Whipping Cream by those following a keto diet
HWC is very low carb with only 1 gram of net carbs per tablespoon, which shouldn’t disrupt ketosis, and used in many keto recipes in addition to a replacement for milk in coffee
If you miss having that splash of milk or half and half in your morning brew while on keto, HWC is an excellent alternative, and much tastier
In this article, I’ll go over what HWC is, ways to implement it on your keto diet, and other benefits of heavy whipping cream
Is HWC Keto Friendly?Nutrition Of Heavy Whipping CreamWhat Is Heavy Whipping Cream?Is Heavy Whipping Cream And Whipping Cream The Same?Ways To Use Heavy Whipping Cream On KetoDoes HWC In My Keto Coffee Break A Fast?How Much Heavy Whipping Cream Can You Have On Keto?Other Potential Benefits Of HWC On KetoThe Takeaway
Is HWC Keto Friendly?
Heavy Whipping Cream (HWC) is considered a safe food when it comes to keto
When following a ketogenic diet, people are always looking for alternatives to save a few carbs here and there
One the easiest and quite flavorful, substitutions you can make on a ketogenic diet is using heavy whipping cream where you may have used regular milk previously
One Tbsp of HWC has less than 1 gram of net carbs, and when it comes to using heavy whipping cream, a little bit goes a long way
Now, I wouldn’t go as far as drinking a glass of HWC, even on keto
Heavy whipping cream is still very calorically dense, and therefore should be used sparingly
Read: Is Half And Half Keto Friendly?
Nutrition Of Heavy Whipping Cream
HWC is primarily fat, making it high in calories
What people fail to realize is that heavy whipping cream is also full of vitamins and minerals
According to the USDA food database, HWC contains: 1https://fdcnalusdagov/fdc-apphtml#/food-details/170859/nutrients
What Is Heavy Whipping Cream?
HWC is the thick part of milk that rises to the top due to its high-fat content
Relative to other dairy products, heavy whipping cream has one of the highest fat contents
HWC has a fat content of ~36-40%
Is Heavy Whipping Cream And Whipping Cream The Same?
If you want to get technical, heavy cream and heavy whipping cream are mostly the same, but if the product says only whipping cream, the fat content is slightly less
Heavy cream and HWC must contain 36% milk fat or higher while whipping cream will generally have somewhere between 30% to 35% milkfat
Ways To Use Heavy Whipping Cream On Keto
When it comes to using HWC on keto, there are plenty of options, but the most popular ones seem to be the following
Keto or Bulletproof Coffee
Many people following a ketogenic diet drink keto or bulletproof coffee as a morning pick me up or a breakfast replacement
Traditionally, keto coffee is filled with MCT oil and butter then blended to make a creamy, rich beverage that offers some people a mental boost, suppresses their appetites, or both
HWC can be used to replace either the MCT or butter or both if you’re like me
Yes, you can have ice cream on keto!
Low-carb ice cream that is
HWC is a great way to make a creamy, luxurious keto-friendly ice cream treat
Easy Keto Vanilla Ice Cream
Photo and recipe courtesy of Low Carb Crave
If you’re someone who enjoys shakes or smoothies, HWC can be a great base substitute for milk
I like to mix up a sugar-free sweetener, a few berries (or an avocado), a few cubes of ice, and heavy whipping cream or reddi whip for a creamy, rich treat
HWC is the perfect way to make hearty-rich soups or sauces like Alfredo sauce
Here is an example of one of my favorite recipes for keto-friendly broccoli cheddar soup
Whipped Cream
What better way to use HWC then what it was intended for in the first place!
While it may be easier to make some whipped cream using a Kitchen Aid, you can also do so by hand
Put some whipped cream on your favorite keto-friendly recipe, a few berries, or a keto cookie as a treat
Want to know the secret to fluffy eggs that many high-end restaurants don’t tell you?
Not only will HWC make your eggs more creamy and fluffy, but it enhances the taste *
HWC is a great way to make keto-friendly bread and desserts for those occasional treats
Heavy whipping cream will help make cakes richer and keep the dough moist
Check out this No-Bake Keto Cheesecake recipe
Does HWC In My Keto Coffee Break A Fast?
Another common question I commonly receive is whether or not HWC in keto coffee or keto coffee in general breaks a fast, and the answer to that would be a resounding YES
Now, if your goal with the fast is to lose weight, as long as you input your coffee with heavy whipping cream into your keto macros and calories, then having some HWC is no big deal
However, if the primary purpose of your fasting is for autophagy and other health-related benefits, then you’re better off skipping anything in your coffee
When it comes to fat loss, your total caloric balance at the end of the day, better yet, week, will play a more critical role than if you practice keto and intermittent fasting
How much HWC you can have per day while following a ketogenic diet will depend on the individual
Remember that HWC is calorically dense, and when it comes to weight loss, more specifically fat loss, our goal is to reduce calories
How much HWC you can have while on keto will depend on how many calories and macros you have and where HWC may fit into those numbers
Don’t know how many calories or macros to eat on your ketogenic diet?
Other Potential Benefits Of HWC On Keto
Aside from being rich in fat-soluble vitamins A, D, E, and K, the fat in HWC will help with the absorption since fat-soluble vitamins are better absorbed with fat
In one study, the participants with the highest intake of full-fat dairies, such as kefir, were less likely to be obese than those who reported lower intakes
Other studies found that full-fat dairy products may be associated with a decreased risk of type 2 diabetes and heart disease
HWC can serve as a versatile ingredient in your keto arsenal
There are many great uses of heavy whipping cream from keto coffee to ice cream
Just remember, HWC is very calorically dense, and a little bit goes a long way, so consume responsibly
The 8 keto whipped creams listed below can be considered clean or dirty keto
Everyone does keto differently, and I wanted to have all options listed
The chart below show the 6 brands of whips creams that are avaible for purchase
Whipped CreamCarbs per 2 TablespoonsLand O Lakes Sugar-Free0 gramsGreat Value Sugar-Free0 gramsReddi-Wip Original1 gramSugar-Free Cool Whip3 gramsPublix Whipped Heavy Cream, Sweetened1 gramDairy Pure Whipped Topping, Original1 gramThese are the whip creams that you can purchase for the keto diet1
Land O Lakes Sugar-Free Whipped Heavy Cream
This is my top choice in picking up a keto-friendly whip cream from a store
The first ingredient is heavy cream, then nonfat milk with everything else being less than 1% of the list
2 Great Value Sugar-Free Whipped Heavy Cream (from Wal-Mart)
My second choice of can whipped cream would be this one from Wal-Mart
It has the same ingredients and nutrition as the land O Lakes sugar-free one
There will be 0 carbs for 2 tablespoons (6g) with the sweetener being used is sucralose
3 Reddi-Wip Original Whipped Dairy Cream Topping
The first 5 ingredients are cream, water, sugar, corn syrup, and nonfat milk
This would be more of a dirty keto option due to it having sugar and corn syrup in it
If you can keep your serving size to 2 tablespoons, this whipped cream isn’t that bad for the number of carbs you are getting
4 Sugar-Free Cool Whip Whipped Topping
For every 2 tablespoons (9g) there are 3g carbs and 0 grams of sugar
For every 2 tablespoons (9g) there are 3g carbs and 0 grams of sugar
If you keep your serving at 2 tablespoons 3 grams of carbs will keep you in ketosis still
However, the ingredients make it a dirty keto option with the first ones listed as water, corn syrup, hydrogenated vegetable oil (coconut and palm kernel oils)
5 Publix Heavy Whipped Cream, Sweetened
The first 3 ingredients are cleaner than Cool Whips Topping
The first few ingredients are cream, skim milk, and sugar
If I wasn’t keto, I would easily pick up this brand of canned heavy cream
Sugar just makes it less ideal for a keto diet
However, if you can keep your serving size low enough, your total carbs will be just fine
6 Dairy Pure Whipped Topping, Original
For every 2 tablespoons (5g) there is 1 gram of carbs with 1 gram of sugar as well
For every 2 tablespoons (5g) there is 1 gram of carbs with 1 gram of sugar as well
This is almost like the Publix brand of whipped cream, but the ingredients have corn syrup
The first 5 ingredients in this brand are cream, water, sugar, corn syrup, and nonfat milk
7 Homemade Keto Whipped Cream
The best-whipped cream that is keto-friendly are those made at home
Follow the steps below to make a stable whip cream below
1/3 Cup Heavy Cream 1 Tsp Vanilla Extract Sweetener to Taste (liquid stevia or monk fruit works best) 1/2 Tbs Gelatin or 1/8 tsp Xanthan Gum (This helps to keep the cream stabilized) Directions
Combine all the ingredients together to form stiff peaksRefrigerateThe cream will last up to 5-7 days or until the cream would have expired once opened8
Dairy-Free Keto Whipped Cream
This dairy-free whipped cream recipe is the same as above but instead of heavy cream, you use canned coconut milk
This recipe and the one above are from Colourful Keto With Dori
1/3 Cup Canned Coconut Milk (mix up can if needed)1 Tsp Vanilla Extract Sweetener to Taste (liquid stevia or monk fruit works best) 1/2 Tbs Gelatin or 1/8 tsp Xanthan Gum (This helps to keep the cream stabilized )Directions
Combine all the ingredients together to form stiff peaksRefrigerateThe cream will last up to 5-7 days or until the milk would have expired once openedSugar-Free Whipped Cream Recipe Ideas
Above I provided 2 basic whipped cream recipes that are vanilla
However, when you make whipped cream at home, you can make it any flavor that you want
Pumpkin SpiceMint ExtractCaramel Extract Peanut Butter PowderStrawberry ExtractQuestions About Keto & Whip Cream
Will Cool Whip kick you out of ketosis?
As a general rule, Cool Whip will not kick you out of ketosis
For 2 tablespoons (9 grams) there are 3 total carbs in Cool Whip (2 from sugar)
Since Cool Whip won’t kick you out of ketosis, Cool Whip is keto-friendly if you are looking at total carbs
However, when we are looking at total health and sugar in general, Cool Whip isn’t great for anyone
If you are looking for a sugar-free Cool Whip, check out this recipe from Keto in Pearls
Does sugar-free whipped cream have carbs?
As a general rule sugar-free whipped cream does NOT have carbs
The top 2 brands listed above, Land O Lakes and Great Value have zero carbs in 2 tablespoons of their sugar-free whip cream
If you get sugar free Cool Whip there are carbs
For every 2 tablespoons there are 3 grams of total carbs
Use Heavy Cream for Preparing Keto DessertsFrequently Asked Questions About Keto Heavy CreamHow Much Heavy Whipping Cream Can I Have on Keto?How Much Heavy Cream Can You Have on Keto?What Kind of Heavy Cream to Use for Keto?How to Make Keto Coffee with Heavy CreamIngredients Needed:Direction/MethodPowdered Stevia MethodStevia Glycerite MethodConclusionDISCLAIMER:SOURCES:
About Heavy Cream on Keto Diet
People tend to ask, is heavy cream keto approved?
The truth of the matter is that heavy cream can serve as meal substitutes for low-carb diets
It contains energizing fats which are believed to help in weight loss on this type of diet
Most people placed on low-carbohydrate diets often feel constrained in their choice of meal
But with keto diets, you don’t need to bother about these restrictions or wonder “how is heavy cream keto compliant?”
One of the best ways to deal with these restrictions is to leverage keto-friendly foods
A perfect example is the keto heavy cream popularly known in the keto community as HWC (Heavy Whipping Cream)
Heavy cream has a lot of culinary applications
You can ideally use it to make whipped cream and butter, add the creaminess of soups or coffee, and lots more
In this article, we’ll discuss everything you need to know about heavy cream, alongside its uses, nutritional benefits, downsides, and if it is keto-approved or not
Within the next few minutes, you’ll be able to answer the question; is heavy cream keto approved?
What Is Heavy Cream Keto?
Heavy cream (which is popularly known as heavy whipping cream) is a cream with a high-fat percentage (36-40%) of raw milk fat (2)
See alsoPeanut Butter On Keto Diet: Does It Meet Keto’s High-Fat Low-Carb Guidelines?The high proportion of fat in keto heavy whipping cream invariably means you can heat it under high temperature without coagulating it
Since it is low-carb and high-fat, heavy cream is perfect and ideal for keto dieters
You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals
Read More: Keto For Women Over 40: How To Make This Diet Work For You
Nutritional Facts of Keto Heavy Cream
Heavy cream is mostly fat
It is also rich in essential minerals, fat-soluble vitamins, and choline
1½ cup of heavy cream contains:
Carbs: 3 grams
Fat: 43 grams
Some people speculate that heavy whipping cream mainly contains saturated fat, which contributes to heart disease complications
Keto heavy cream also contains soluble vitamins like Vitamins A, D, E, & K, and choline, which all play essential roles in maintaining healthy living (1)
See alsoKeto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your FavorSimilarly, keto heavy whipping cream contains two essential minerals (phosphorus and calcium), which play vital roles in healthy bone development (1)
Difference Between whipping Cream and Heavy whipping Cream
People often think heavy whipping cream and whipping cream are the same
Dairy creams are categorized based on their fat content
Heavy cream and heavy whipping cream both contain at least 36% milkfat
Whipping cream, which is also known as light whipping cream, on the other hand, is lighter and contains about 30-35% milkfat
Heavy whipping cream is high in fat and provides rich nutrients
Whipping cream, on the other hand, is lower in fat
Heavy whipping cream due to its high-fat content produces a thicker whipped cream compared to the light whipping cream (2)
Is Heavy Cream Keto Approved?
Heavy cream is a high fat/low carb diet
This means that heavy cream is keto-approved
On the keto diet, your body system works in a ketosis state where fat is burning as a primary source of fuel
Fats are converted to ketones, which are a form of useful energy vital for maintaining healthy living
One significant advantage of consuming keto and low-carb diets like heavy cream is that over time, your body gets used to burning fat without glucose
Your body system will work like a fat-burning machine
See alsoPumpkin Banana Bread Recipe – How To Make The Perfect Fall TreatBetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams
How to Use Heavy Cream on Keto
How to Use Heavy Cream on Keto
Below are some ways of using heavy cream on keto diets:
1 Use Heavy Cream for Boosting Your Coffee
1 Use Heavy Cream for Boosting Your Coffee
Coffee is keto-friendly because it has no carbs and contains a natural metabolism boosting agent – caffeine
When you consume caffeinated products like coffee, your body will naturally burn more calories even without engaging in any physical activity
Therefore, if you drink coffee with heavy cream, your body will have more energy and still be in a state of ketosis (fat-burning state)
2 Use Heavy Cream for Preparing Keto Desserts
Concocting a low-carb, delicious, baked, and high-fat desserts is one of the most exciting ways of using heavy cream on keto diets
You can decide to whip or bake using heavy cream
Different keto desserts use heavy cream like the low-carb keto cheesecake with chocolate ganache
Frequently Asked Questions About Keto Heavy Cream
How Much Heavy Whipping Cream Can I Have on Keto?
How Much Heavy Whipping Cream Can I Have on Keto?
The amount of heavy whipping cream you can have on a keto diet per day depends on you as an individual
Keto heavy whipping cream is dense in terms of calorific value, and when it comes to fat/weight loss, the goal is to decrease the number of calories
Therefore, how much heavy cream on keto you can have depends on the number of macros and calories you have
And where the keto heavy cream can fit into the numbers
If you don’t know how many macros or calories to eat on your keto meals, you can use the keto macro calculator to determine it
See alsoLow Carb Desserts: The Dos And Don’ts Of Having A Treat On The Keto DietHow Much Heavy Cream Can You Have on Keto?
Heavy cream contains little amount of carbohydrate
It also includes a high proportion of dietary fat
This is the primary reason why it is a perfect addition to keto diets
However, since heavy cream contains high calories, you can easily consume more than the amount needed by your body
1½ cup of heavy cream contains about 400 calories
Therefore if you want to lose weight, you may need to cut down the amount of heavy cream you use on your keto diets
What Kind of Heavy Cream to Use for Keto?
There are different kinds of heavy creams
However, not all of them are suitable for keto diets
The type of heavy cream to use for keto should be carb-free, sugar-free, keto-friendly, organic, and carrageenan-free
How to Make Keto Coffee with Heavy Cream
You can easily prepare rich keto coffee using the easy keto coffee cream recipe
1/2 cup of heavy cream (4 oz/118 ml)
1 tbsp of low carb sugar (not required with stevia glycerite)
1/2 cup of full-fat coconut milk (4 oz/118 ml)
Shake the coconut milk can to evenly distribute and break-up the topmost layer of the coconut cream
See alsoKeto After 60: Can Entering Your Golden Years Affect Your Keto Success?You can then go ahead to make the keto coffee with heavy cream using any of the methods below
Read More: 30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?
Add 1 tbsp of sugar and salt into it
Add coconut milk, heavy cream, and flavor to the glass and shake vigorously to blend and dissolve the low carb sugar
Heavy whipping cream is essential for maintaining a low-carbohydrate and ketogenic lifestyle
We believe that with the information we have provided, you can now confidently answer the question is heavy cream keto approved?
Calcium, Essential for Health (2016, ncbinlmnihgov)