Is Heavy Cream Keto-Friendly? The Truth And Nothing

For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream

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Heavy whipping cream (HWC) on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your morning coffee

HWC is an acronym commonly used for Heavy Whipping Cream by those following a keto diet

HWC is very low carb with only 1 gram of net carbs per tablespoon, which shouldn’t disrupt ketosis, and used in many keto recipes in addition to a replacement for milk in coffee

If you miss having that splash of milk or half and half in your morning brew while on keto, HWC is an excellent alternative, and much tastier

In this article, I’ll go over what HWC is, ways to implement it on your keto diet, and other benefits of heavy whipping cream

Is HWC Keto Friendly?Nutrition Of Heavy Whipping CreamWhat Is Heavy Whipping Cream?Is Heavy Whipping Cream And Whipping Cream The Same?Ways To Use Heavy Whipping Cream On KetoDoes HWC In My Keto Coffee Break A Fast?How Much Heavy Whipping Cream Can You Have On Keto?Other Potential Benefits Of HWC On KetoThe Takeaway

Is HWC Keto Friendly?

Heavy Whipping Cream (HWC) is considered a safe food when it comes to keto

When following a ketogenic diet, people are always looking for alternatives to save a few carbs here and there

One the easiest and quite flavorful, substitutions you can make on a ketogenic diet is using heavy whipping cream where you may have used regular milk previously

One Tbsp of HWC has less than 1 gram of net carbs, and when it comes to using heavy whipping cream, a little bit goes a long way

Now, I wouldn’t go as far as drinking a glass of HWC, even on keto

Heavy whipping cream is still very calorically dense, and therefore should be used sparingly

Read: Is Half And Half Keto Friendly?

Nutrition Of Heavy Whipping Cream

HWC is primarily fat, making it high in calories

What people fail to realize is that heavy whipping cream is also full of vitamins and minerals

According to the USDA food database, HWC contains: 1https://fdcnalusdagov/fdc-apphtml#/food-details/170859/nutrients

What Is Heavy Whipping Cream?

HWC is the thick part of milk that rises to the top due to its high-fat content

Relative to other dairy products, heavy whipping cream has one of the highest fat contents

HWC has a fat content of ~36-40%

Is Heavy Whipping Cream And Whipping Cream The Same?

If you want to get technical, heavy cream and heavy whipping cream are mostly the same, but if the product says only whipping cream, the fat content is slightly less

Heavy cream and HWC must contain 36% milk fat or higher while whipping cream will generally have somewhere between 30% to 35% milkfat

Ways To Use Heavy Whipping Cream On Keto

When it comes to using HWC on keto, there are plenty of options, but the most popular ones seem to be the following

Keto or Bulletproof Coffee

Many people following a ketogenic diet drink keto or bulletproof coffee as a morning pick me up or a breakfast replacement

Traditionally, keto coffee is filled with MCT oil and butter then blended to make a creamy, rich beverage that offers some people a mental boost, suppresses their appetites, or both

HWC can be used to replace either the MCT or butter or both if you’re like me

Yes, you can have ice cream on keto!

Low-carb ice cream that is

HWC is a great way to make a creamy, luxurious keto-friendly ice cream treat

Easy Keto Vanilla Ice Cream 

Photo and recipe courtesy of Low Carb Crave

If you’re someone who enjoys shakes or smoothies, HWC can be a great base substitute for milk

I like to mix up a sugar-free sweetener, a few berries (or an avocado), a few cubes of ice, and heavy whipping cream or reddi whip for a creamy, rich treat

HWC is the perfect way to make hearty-rich soups or sauces like Alfredo sauce

Here is an example of one of my favorite recipes for keto-friendly broccoli cheddar soup

Whipped Cream

What better way to use HWC then what it was intended for in the first place!

While it may be easier to make some whipped cream using a Kitchen Aid, you can also do so by hand

Put some whipped cream on your favorite keto-friendly recipe, a few berries, or a keto cookie as a treat

Want to know the secret to fluffy eggs that many high-end restaurants don’t tell you?

Not only will HWC make your eggs more creamy and fluffy, but it enhances the taste *

HWC is a great way to make keto-friendly bread and desserts for those occasional treats

Heavy whipping cream will help make cakes richer and keep the dough moist

Check out this No-Bake Keto Cheesecake recipe

Does HWC In My Keto Coffee Break A Fast?

Another common question I commonly receive is whether or not HWC in keto coffee or keto coffee in general breaks a fast, and the answer to that would be a resounding YES

Now, if your goal with the fast is to lose weight, as long as you input your coffee with heavy whipping cream into your keto macros and calories, then having some HWC is no big deal

However, if the primary purpose of your fasting is for autophagy and other health-related benefits, then you’re better off skipping anything in your coffee

When it comes to fat loss, your total caloric balance at the end of the day, better yet, week, will play a more critical role than if you practice keto and intermittent fasting

How much HWC you can have per day while following a ketogenic diet will depend on the individual

Remember that HWC is calorically dense, and when it comes to weight loss, more specifically fat loss, our goal is to reduce calories

How much HWC you can have while on keto will depend on how many calories and macros you have and where HWC may fit into those numbers

Don’t know how many calories or macros to eat on your ketogenic diet?

Other Potential Benefits Of HWC On Keto

Aside from being rich in fat-soluble vitamins A, D, E, and K, the fat in HWC will help with the absorption since fat-soluble vitamins are better absorbed with fat

In one study, the participants with the highest intake of full-fat dairies, such as kefir, were less likely to be obese than those who reported lower intakes

Other studies found that full-fat dairy products may be associated with a decreased risk of type 2 diabetes and heart disease

HWC can serve as a versatile ingredient in your keto arsenal

There are many great uses of heavy whipping cream from keto coffee to ice cream

Just remember, HWC is very calorically dense, and a little bit goes a long way, so consume responsibly

The 8 keto whipped creams listed below can be considered clean or dirty keto

Everyone does keto differently, and I wanted to have all options listed

The chart below show the 6 brands of whips creams that are avaible for purchase

Whipped CreamCarbs per 2 TablespoonsLand O Lakes Sugar-Free0 gramsGreat Value Sugar-Free0 gramsReddi-Wip Original1 gramSugar-Free Cool Whip3 gramsPublix Whipped Heavy Cream, Sweetened1 gramDairy Pure Whipped Topping, Original1 gramThese are the whip creams that you can purchase for the keto diet1

Land O Lakes Sugar-Free Whipped Heavy Cream

This is my top choice in picking up a keto-friendly whip cream from a store

The first ingredient is heavy cream, then nonfat milk with everything else being less than 1% of the list

2 Great Value Sugar-Free Whipped Heavy Cream (from Wal-Mart)

My second choice of can whipped cream would be this one from Wal-Mart

It has the same ingredients and nutrition as the land O Lakes sugar-free one

There will be 0 carbs for 2 tablespoons (6g) with the sweetener being used is sucralose

3 Reddi-Wip Original Whipped Dairy Cream Topping

The first 5 ingredients are cream, water, sugar, corn syrup, and nonfat milk

This would be more of a dirty keto option due to it having sugar and corn syrup in it

If you can keep your serving size to 2 tablespoons, this whipped cream isn’t that bad for the number of carbs you are getting

4 Sugar-Free Cool Whip Whipped Topping

For every 2 tablespoons (9g) there are 3g carbs and 0 grams of sugar

For every 2 tablespoons (9g) there are 3g carbs and 0 grams of sugar

If you keep your serving at 2 tablespoons 3 grams of carbs will keep you in ketosis still

However, the ingredients make it a dirty keto option with the first ones listed as water, corn syrup, hydrogenated vegetable oil (coconut and palm kernel oils)

5 Publix Heavy Whipped Cream, Sweetened

The first 3 ingredients are cleaner than Cool Whips Topping

The first few ingredients are cream, skim milk, and sugar

If I wasn’t keto, I would easily pick up this brand of canned heavy cream

Sugar just makes it less ideal for a keto diet

However, if you can keep your serving size low enough, your total carbs will be just fine

6 Dairy Pure Whipped Topping, Original

For every 2 tablespoons (5g) there is 1 gram of carbs with 1 gram of sugar as well

For every 2 tablespoons (5g) there is 1 gram of carbs with 1 gram of sugar as well

This is almost like the Publix brand of whipped cream, but the ingredients have corn syrup

The first 5 ingredients in this brand are cream, water, sugar, corn syrup, and nonfat milk

7 Homemade Keto Whipped Cream

The best-whipped cream that is keto-friendly are those made at home

Follow the steps below to make a stable whip cream below

1/3 Cup Heavy Cream 1 Tsp Vanilla Extract Sweetener to Taste (liquid stevia or monk fruit works best) 1/2 Tbs Gelatin or 1/8 tsp Xanthan Gum (This helps to keep the cream stabilized) Directions

Combine all the ingredients together to form stiff peaksRefrigerateThe cream will last up to 5-7 days or until the cream would have expired once opened8

Dairy-Free Keto Whipped Cream

This dairy-free whipped cream recipe is the same as above but instead of heavy cream, you use canned coconut milk

This recipe and the one above are from Colourful Keto With Dori

1/3 Cup Canned Coconut Milk (mix up can if needed)1 Tsp Vanilla Extract Sweetener to Taste (liquid stevia or monk fruit works best) 1/2 Tbs Gelatin or 1/8 tsp Xanthan Gum (This helps to keep the cream stabilized )Directions

Combine all the ingredients together to form stiff peaksRefrigerateThe cream will last up to 5-7 days or until the milk would have expired once openedSugar-Free Whipped Cream Recipe Ideas

Above I provided 2 basic whipped cream recipes that are vanilla

However, when you make whipped cream at home, you can make it any flavor that you want

Pumpkin SpiceMint ExtractCaramel Extract Peanut Butter PowderStrawberry ExtractQuestions About Keto & Whip Cream

Will Cool Whip kick you out of ketosis?

As a general rule, Cool Whip will not kick you out of ketosis

For 2 tablespoons (9 grams) there are 3 total carbs in Cool Whip (2 from sugar)

Since Cool Whip won’t kick you out of ketosis, Cool Whip is keto-friendly if you are looking at total carbs

However, when we are looking at total health and sugar in general, Cool Whip isn’t great for anyone

If you are looking for a sugar-free Cool Whip, check out this recipe from Keto in Pearls

Does sugar-free whipped cream have carbs?

As a general rule sugar-free whipped cream does NOT have carbs

The top 2 brands listed above, Land O Lakes and Great Value have zero carbs in 2 tablespoons of their sugar-free whip cream

If you get sugar free Cool Whip there are carbs

For every 2 tablespoons there are 3 grams of total carbs

Use Heavy Cream for Preparing Keto DessertsFrequently Asked Questions About Keto Heavy CreamHow Much Heavy Whipping Cream Can I Have on Keto?How Much Heavy Cream Can You Have on Keto?What Kind of Heavy Cream to Use for Keto?How to Make Keto Coffee with Heavy CreamIngredients Needed:Direction/MethodPowdered Stevia MethodStevia Glycerite MethodConclusionDISCLAIMER:SOURCES:

About Heavy Cream on Keto Diet

People tend to ask, is heavy cream keto approved?

The truth of the matter is that heavy cream can serve as meal substitutes for low-carb diets

It contains energizing fats which are believed to help in weight loss on this type of diet

Most people placed on low-carbohydrate diets often feel constrained in their choice of meal

But with keto diets, you don’t need to bother about these restrictions or wonder “how is heavy cream keto compliant?” 

One of the best ways to deal with these restrictions is to leverage keto-friendly foods

A perfect example is the keto heavy cream popularly known in the keto community as HWC (Heavy Whipping Cream)

Heavy cream has a lot of culinary applications

You can ideally use it to make whipped cream and butter, add the creaminess of soups or coffee, and lots more

In this article, we’ll discuss everything you need to know about heavy cream, alongside its uses, nutritional benefits, downsides, and if it is keto-approved or not

Within the next few minutes, you’ll be able to answer the question; is heavy cream keto approved?

What Is Heavy Cream Keto?

Heavy cream (which is popularly known as heavy whipping cream) is a cream with a high-fat percentage (36-40%) of raw milk fat (2)

See alsoPeanut Butter On Keto Diet: Does It Meet Keto’s High-Fat Low-Carb Guidelines?The high proportion of fat in keto heavy whipping cream invariably means you can heat it under high temperature without coagulating it

Since it is low-carb and high-fat, heavy cream is perfect and ideal for keto dieters

You can also use it to prepare all keto dishes, keto desserts, and keto-friendly baked meals

Read More: Keto For Women Over 40: How To Make This Diet Work For You

Nutritional Facts of Keto Heavy Cream

Heavy cream is mostly fat

It is also rich in essential minerals, fat-soluble vitamins, and choline

1½ cup of heavy cream contains:

Carbs: 3 grams

Fat: 43 grams

Some people speculate that heavy whipping cream mainly contains saturated fat, which contributes to heart disease complications

Keto heavy cream also contains soluble vitamins like Vitamins A, D, E, & K, and choline, which all play essential roles in maintaining healthy living (1)

See alsoKeto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your FavorSimilarly, keto heavy whipping cream contains two essential minerals (phosphorus and calcium), which play vital roles in healthy bone development (1)

Difference Between whipping Cream and Heavy whipping Cream

People often think heavy whipping cream and whipping cream are the same

Dairy creams are categorized based on their fat content

Heavy cream and heavy whipping cream both contain at least 36% milkfat

Whipping cream, which is also known as light whipping cream, on the other hand, is lighter and contains about 30-35% milkfat

Heavy whipping cream is high in fat and provides rich nutrients

Whipping cream, on the other hand, is lower in fat

Heavy whipping cream due to its high-fat content produces a thicker whipped cream compared to the light whipping cream (2)

Is Heavy Cream Keto Approved?

Heavy cream is a high fat/low carb diet

This means that heavy cream is keto-approved

On the keto diet, your body system works in a ketosis state where fat is burning as a primary source of fuel

Fats are converted to ketones, which are a form of useful energy vital for maintaining healthy living

One significant advantage of consuming keto and low-carb diets like heavy cream is that over time, your body gets used to burning fat without glucose

Your body system will work like a fat-burning machine

See alsoPumpkin Banana Bread Recipe – How To Make The Perfect Fall TreatBetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams

How to Use Heavy Cream on Keto

How to Use Heavy Cream on Keto

Below are some ways of using heavy cream on keto diets:

1 Use Heavy Cream for Boosting Your Coffee

1 Use Heavy Cream for Boosting Your Coffee

Coffee is keto-friendly because it has no carbs and contains a natural metabolism boosting agent – caffeine

When you consume caffeinated products like coffee, your body will naturally burn more calories even without engaging in any physical activity

Therefore, if you drink coffee with heavy cream, your body will have more energy and still be in a state of ketosis (fat-burning state)

2 Use Heavy Cream for Preparing Keto Desserts

Concocting a low-carb, delicious, baked, and high-fat desserts is one of the most exciting ways of using heavy cream on keto diets

You can decide to whip or bake using heavy cream

Different keto desserts use heavy cream like the low-carb keto cheesecake with chocolate ganache

Frequently Asked Questions About Keto Heavy Cream

How Much Heavy Whipping Cream Can I Have on Keto?

How Much Heavy Whipping Cream Can I Have on Keto?

The amount of heavy whipping cream you can have on a keto diet per day depends on you as an individual

Keto heavy whipping cream is dense in terms of calorific value, and when it comes to fat/weight loss, the goal is to decrease the number of calories

Therefore, how much heavy cream on keto you can have depends on the number of macros and calories you have

And where the keto heavy cream can fit into the numbers

If you don’t know how many macros or calories to eat on your keto meals, you can use the keto macro calculator to determine it

See alsoLow Carb Desserts: The Dos And Don’ts Of Having A Treat On The Keto DietHow Much Heavy Cream Can You Have on Keto?

Heavy cream contains little amount of carbohydrate

It also includes a high proportion of dietary fat

This is the primary reason why it is a perfect addition to keto diets

However, since heavy cream contains high calories, you can easily consume more than the amount needed by your body

1½ cup of heavy cream contains about 400 calories

Therefore if you want to lose weight, you may need to cut down the amount of heavy cream you use on your keto diets

What Kind of Heavy Cream to Use for Keto?

There are different kinds of heavy creams

However, not all of them are suitable for keto diets

The type of heavy cream to use for keto should be carb-free, sugar-free, keto-friendly, organic, and carrageenan-free

How to Make Keto Coffee with Heavy Cream

You can easily prepare rich keto coffee using the easy keto coffee cream recipe

1/2 cup of heavy cream (4 oz/118 ml)

1 tbsp of low carb sugar (not required with stevia glycerite)

1/2 cup of full-fat coconut milk (4 oz/118 ml)

Shake the coconut milk can to evenly distribute and break-up the topmost layer of the coconut cream

See alsoKeto After 60: Can Entering Your Golden Years Affect Your Keto Success?You can then go ahead to make the keto coffee with heavy cream using any of the methods below

Read More: 30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?

Add 1 tbsp of sugar and salt into it

Add coconut milk, heavy cream, and flavor to the glass and shake vigorously to blend and dissolve the low carb sugar

Heavy whipping cream is essential for maintaining a low-carbohydrate and ketogenic lifestyle

We believe that with the information we have provided, you can now confidently answer the question is heavy cream keto approved?

Calcium, Essential for Health (2016, ncbinlmnihgov)

Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned?

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