Is Whole Milk In Coffee Too Much For You?

You’re more likely to find keto coffee drinks like bulletproof coffee–which is coffee blended with grass-fed butter and MCT oil–than just plain old heavy cream.

However, it has become more common to use heavy cream on the ketogenic diet, so we may be seeing it in keto-friendly coffee shops very soon.

For keto, many experts believe that you can add 2 tablespoons of heavy cream to your coffee as a substitute for creamers.

This will only provide 0 to 2 grams of carbs you can also add no-sugar sweeteners.

Heavy cream is also a great addition to cold-brew coffee on hot days.

You also have the option of putting heavy whipped cream directly on top of your iced coffee.

However, adding cream won’t make your drink as sweet as adding milk to it, but it will still taste good nonetheless.

It’s a gorgeous drink for those summer months when you want to cool down, and hot coffee just isn’t doing it for you.

Half and Half, Coffee Creamer and Heavy Cream Coffee

When putting heavy cream up against regular coffee creamer, you have some interesting results.

Heavy cream is richer, and therefore you would need less of it to have the desired effect.

Half-and-half is, as its name implies, half cream and half milk, making it a lighter option than just black coffee.

Be careful with this one, as some of the fat-free options can actually be less healthy than the full-fat choices because of what is added.

Coffee creamers come in many different flavors and can either be liquid or powder.

The advantage that coffee creamers have over heavy cream is that they are typically flavored with things like vanilla extract (or other flavors like mocha, hazelnut, etc.) and usually aren’t made with dairy.

The downside to creamers is that they are typically heavily processed and contain sweeteners, which are high in carbs–or full of chemicals in the case of sugar-free sweeteners like stevia.

Heavy cream has very little to no sugar, and the sugar it does have is not added sugar.

Health Benefits Of Heavy Whipping Cream

We’ve all heard things like “dairy products make you fat!” and “full fat is unhealthy, try fat-free!”, but is that really true?

Most things can be enjoyed as part of a varied and balanced diet, where moderation is key.

Natural fats are also a much-needed nutrient for our bodies.

Health experts and coffee enthusiasts alike will tell you, no, fat is not the worst thing in the world.

It’s true, heavy cream has anywhere from 30-36% fat content, but that does not make it unhealthy!

Like with most of the foods we consume, whether it is unhealthy or not depends on the amount of heavy cream used and your overall diet and exercise regime.

Consuming moderate amounts of good dairy fat doesn’t contribute to heart disease, according to researchers.

That’s where coffee infused with the power of heavy cream saves the day!

We don’t advocate that you use heavy whipping cream in coffee as a meal substitute – that would be crazy!

Of course, with something as calorie dense as whipping cream, it’s important that it is enjoyed in moderation.

If you have several cups of strong coffee every day, and heavy cream each time you go to the espresso machine, this will soon add up, and you may find it difficult to keep the pounds off.

Adding heavy cream to your coffee makes it fancier and more enjoyable to drink

Heavy cream will noticeably change the way your coffee looks, first and foremost.

It will be quite a bit lighter in color than before, as heavy cream is bright white.

As for calories, heavy cream has around 101 calories per one-ounce serving, making it seem high-fat to many people.

In this case, you can use less and still get the benefits of smoother coffee.

After adding cream to your coffee, it will also become thicker.

Heavy cream makes it feel somehow fancier.

One place you will regularly see heavy cream used is in Irish coffees.

It also improves the look of the coffee as the heavy cream sits atop the coffee and whiskey beautifully and it doesn’t affect the coffee taste adversely either.

Coffee lovers may be avoiding this option because of concerns that it is going to affect the taste of the coffee.

Before you freak out and toss your heavy cream out of the nearest window, it doesn’t remove coffee’s delicious natural flavor at all.

In fact, in most cases, it will bring out more of the flavor, while also cutting out the more acidic nature of coffee.

It also boosts the sweetness without needing to use sugar or artificial sweeteners.

So, if you like coffee but find it’s just a tad too bitter for you, and you don’t quite want to add a lot of other ingredients, perhaps it’s time to try a splash of heavy cream.

Try putting some on top of a cinnamon latte for a seasonal delight – nothing makes me feel more like a barista than making up my own coffee recipes, and that one is definitely a keeper.

Thus, don’t go overboard with it when adding it to your morning cup of joe.

Well, for starters, commercial whipped cream has a lot of sugar and various flavorings in it, so they aren’t exactly the same.

It does have high-fat content but can be enjoyed as part of a healthy and balanced diet for most people.

Surely, if you’re lactose intolerant you shouldn’t use heavy cream.” Actually, heavy cream has very little lactose.

Lactose is a type of sugar found in milk, and heavy cream is naturally low in sugar.

There are only .5 grams of lactose in about a half-ounce (15 ml) of heavy cream, which isn’t enough to cause a problem in most lactose-intolerant people.

While it’s not a good choice for all coffee enthusiasts, heavy cream can be a delicious addition for quite a lot of people.

How Much Heavy Cream Should I Use In My Coffee?

It’s a good way to find the creamy texture that suits your taste, and I’d definitely recommend it.

It’s good to measure to ensure you don’t overdo it

I learned this method from my mother, who actually measures everything she puts into her cup of daily bean brine like some crazed mad scientist.

This does not mean you absolutely have to measure everything to get the perfect cup of Joe. Many people, I included, just give the instant coffee or espresso a little splash of heavy cream.

However, I have been adding cream to my coffee for years now, and know approximately how much is perfect for me.

When starting out, it’s good to measure to ensure you don’t overdo it.

Acids tend to curdle things like milk and cream.

But if you’re adding small amounts of cream to your coffee, it shouldn’t be a problem at all.

If you mix some cream into your coffee and leave it for, say, a few minutes and find what looks like some kind of film on the surface, don’t freak out!

More often than not, it’s just the cream separating from the coffee.

Just give it a little stir, and it will incorporate itself back nicely without affecting the coffee flavor.

If it were truly curdled, it would have a very obviously bitter, wrong taste, in which case should be tossed right away.

If you’re using syrup to sweeten your coffee and it starts to look like the cream is curdling, it could be that the syrup contains citric acid and is reacting with the cream.

Coffee Addict loves a daily hit of caffeine and goes loko over a good Mocha.

If you are a coffee lover, you know that it goes beyond a delicious drink.

You can’t just drink your coffee; you have to enjoy it.

To make your coffee taste that much more interesting, you might be wondering if you can add heavy cream to your coffee.

I’m here to tell you that you can, and in this article, I’ll go over the different ways that you can incorporate heavy cream in coffee.

Heavy cream in coffee, what you need to know

There’s a lot of debate on whether or not to add heavy cream to coffee.

Some people say it makes the coffee taste better, while others say it makes it too thick and rich.

Here’s what you need to know about adding heavy cream to your coffee:

You can stir it in or whip it into whipped cream and then serve.If you’re looking for a richer, more decadent coffee drink, adding whipped cream is a good way to go.

Just be careful not to add too much, or your coffee will become overly sweet and thick.If you’re trying to cut down on calories, avoid adding heavy cream and instead use milk or nonfat milk substitutes.Below, I’ll go in-depth about the taste of heavy cream in the coffee, how you can combine it with your daily cup of coffee, and if it’s better than adding milk.

Does heavy cream in coffee taste good?

Yes, heavy cream in coffee tastes good to many people because it gives the coffee a rich, creamy flavor and mouthfeel.

Some people also like the slightly sweet taste that cream provides.

However, not everyone likes the taste of cream in their coffee.

Others may not enjoy the sweetness that cream brings to coffee.

It has a high-calorie count and a high-fat content, so it can be difficult to consume in large quantities.

But for those who enjoy the taste, heavy cream can be a delicious addition to coffee.

More on the number of calories further down, first, let me show you the different ways of adding heavy cream to your daily coffee:

There are a few ways that you can incorporate heavy cream in your coffee:

You can pour the heavy cream into your coffeeOr, you can whip the heavy cream and serve on hot or cold coffee (whipped cream)Adding one or two tablespoons (15 to 30 ml) of heavy cream into an 8-ounce cup will give your coffee a well-balanced flavor.

You can add more or less depending on how much you want to dilute your coffee, but this is a good amount to start with for most people.

If you’d like to first whip the heavy cream, you can choose to sweeten it slightly, or you can keep it sugar-free by whipping it until stiff peaks form.

Homemade vanilla whipped creamWhipped cream is often served on top of iced coffee to make it richer and more flavorful, and it’s also common to add whipped cream to hot coffee for extra richness.

I’ve made multiple iced coffees that include whipped cream, as it’s just such a great way to make the coffee a bit sweeter and creamier without overdoing it.

Below, I’ll go over some of my favorite coffees to which you can add heavy cream.

To which coffee can you add heavy cream?

There are no specific types of coffee that pair better with cream than others.

Some people do prefer a creamier, richer cup of coffee and will add cream to all types, while others may only like to add it to dark roasts or espresso-based drinks.

Some of my favorite coffees with heavy cream are listed below:

If you love espresso-based drinks, you can try an Espresso con Panna.Do you love a bit of sweetness and roundness in your morning coffee?

Try your hand at a hot coffee with whipped cream.Do you love making iced coffee?

Try adding some whipped cream to it!Adding heavy cream is especially delicious with a dark roast.

The cream will add a rich and creamy flavor that pairs perfectly with the boldness of the roast.

Therefore, espresso-based drinks are my favorite to add a bit of heavy cream to.

I find that the lighter coffee roasts don’t need any add-ins, as they are generally sweeter and less potent in flavor compared to a darker roast.

Is heavy cream better than milk in coffee?

You can serve a standard cup of coffee with 2% milk (or whole milk, depending on your preference).

However, heavy cream makes your coffee taste so much better.

Many people love to drink a hot cup of coffee with a small amount of heavy cream.

It tastes so good and creamy it’s hard not to drink it.

Unlike adding milk to your coffee, which will dilute your coffee without adding much flavor, heavy cream will add some roundness that most people appreciate.

On the downside, heavy cream is much higher in calories, which I’ll go over further down.

My favorite coffee recipe that has milk added is an Americano with milk.

You can also choose to switch out the milk for heavy cream for a fuller-tasting coffee.

How many calories are in coffee with heavy cream?

Heavy cream is great for adding richness and a creamy texture to coffee.

Plus, it’s a good source of healthy fats.

Just make sure to watch your calorie intake if you’re trying to lose weight.

If you’re whipping the heavy cream into whipped cream, you might be adding a bit of sugar to it as well, which increases the number of calories.

The cream adds a richness and depth of flavor to your morning coffee that you’ll love.

I hope this article has helped answer any questions about adding heavy cream to your daily cup of joe.

Personally, I love adding a dollop of whipped cream to my daily cup of joe and have seen great results.

Give it a try and see for yourself how much better your coffee can taste!

If you love customizing your coffee, you might be interested in checking out some more coffee add-ins that I’ve listed below.

More coffee add-ins

This post continues a long series of posts concerning things you can add to your coffee.

This time, let’s look at adding heavy cream in coffee.

Contents1 Why add something to coffee, anyway?1.1 Heavy cream in coffee2 Adding heavy cream in coffee for weight loss3 Health benefits of heavy cream3.1 High-fat, low carb3.2 Lower lactose content4 Concerns4.1 High fat, low nutrient5 How to make coffee with heavy cream5.1 Bulletproof style6 Heavy whipping cream in coffee6.1 Dalgona coffee: another whipped alternative7 Frequently asked questions7.1 Does heavy cream curdle in coffee?7.2 Can I use heavy cream instead of butter in my coffee?

Why add something to coffee, anyway?

I always prefer introducing people to coffee by encouraging them to drink it black.

So no matter what kind of coffee you’re drinking, the best way is to drink it black and brewed from freshly grounded, freshly roasted coffee beans.

That’s the only way you’ll get to experience the real flavors and aromas in coffee.

However, I can understand how some people may not be able to handle the extra intensity of coffee, and as a result, people like to add milk or dairy to coffee to tame the intensity down while still enjoying many of the flavors.

Quite possibly the most popular additive is milk, but half and half and now heavy cream are becoming increasingly popular.

Milk, half and half, and heavy cream all lend a bit of richness to coffee.

The drink becomes more decadent, and many people really enjoy the combination of the flavors and richness in their mouth.

You’ve probably added milk or half and half yourself, but we’re concerned with heavy cream at this moment.

Heavy cream is actually the all of the fat and cream that rises to the top of the milk when it is being processed.

Dairy farms will skim the cream off of the milk and then sell it as heavy cream, or if it is not 100% cream, as half and half.

Good heavy cream is just pure cream.

So why should you want to add heavy cream to your coffee?

The mouthfeel will be unmatched, it’ll be like drinking hot coffee cream.

Heavy cream will thicken up the coffee quite a bit and the resulting mixture will be incredibly smooth and fun to drink.

Since heavy cream is very high in fat content the texture will be very rich.

Adding heavy cream in coffee for weight loss

One of the main reasons that people are opting to add heavy cream to coffee is for weight loss as part of the keto diet.

In a nutshell, the keto diet focuses on calorie-dense foods that are rich in good fats.

In the right amounts, fats are good and can even help keep you full for longer.

Coming back to heavy cream, it’s a decent alternative to adding butter or coconut oil.

The thinking behind adding heavy cream to coffee – aside from making it taste really decadent – is to help keep you full for longer.

When you consume sugar(as you would with coffee creamers and the like), your body has to produce insulin to digest the sugar.

If instead of sugar, you give your body good, healthy fats, you’ll actually use up the energy from the fats and feel full for longer since there’s no issue of excess insulin being produced by the body.

Some people even report saying that heavy cream helps negate the bad effects of caffeine, like jitters.

Heavy cream is 35-40% fat.

In one tablespoon of heavy cream, you’ll get about 5.6 grams of fat.

In fact, fats are the most calorie dense nutrient of all the nutrients we usually eat.

One tablespoon of heavy cream will get you around 52 calories.

If you’re used to drinking coffee creamer, I’d totally give that up and consider switching to heavy cream or at the very least, half and half.

Heavy cream contains nearly no sugar whatsoever, whilst coffee creamers are loaded with the stuff.

You would rather have fat any day instead of sugar.

Health benefits of heavy cream

High-fat, low carb

Heavy cream is a great part of a high-fat, low carb diet.

In fact, most of our food intake is carbs with hardly any good fats, and certainly far too little fruits and vegetables.

Many diabetics need to have low carb diets(not just sugar but white carbs too), so adding a lot of fat in their diet can still fulfill their caloric requirements.

Lactose is the sugar in milk.

You may have heard the term “lactose intolerant” – this applies to people who can’t properly digest the lactose sugar in milk.

Heavy cream still contains lactose but it is much, much less than that of milk.

High fat, low nutrient

The issue with heavy cream is that it is very high in fats but very low in nutrients.

That’s why it’s totally fine to have it in moderation, but having too much of it will prevent you from having other nutrients that you need!

How to make coffee with heavy cream

If you try to just add heavy cream to you coffee as you would milk, you’d get little globs dispersed everywhere and a result that’s not very appetizing.

There are two main ways to have heavy cream with coffee:

The only difference here is that you’re using cream instead of butter.

Heavy whipping cream in coffee

What if you took it one step further and instead of heavy cream, you added heavy whipping cream?

Prepare some black coffee using your favorite brewing method, and whip some heavy cream until you get soft peaks.

You could add a tiny bit of sugar while whipping to encourage stiffer peaks, but that would kind of destroy the point.

Place a dollop of the whipped cream on top of the black coffee and enjoy!

Heavy whipping cream is generally a better idea for a dessert-style coffee than blending in, as heavy cream will incorporate a little better.

If you decide to use heavy whipping cream, you may as well whip it before adding it to your coffee so you get the wonderfully fatty, airy texture of the cream combined with the intensity of the coffee.

Dalgona coffee: another whipped alternative

If you like the texture of whipped cream on coffee, you can try making some Dalgona coffee, which is instant coffee, sugar, and water whisked together until it forms a foamy, whipped texture similar to whipped cream.

Regular cream in regular coffee is a lot healthier, though, since Dalgona coffee is mostly instant coffee and sugar.

Does heavy cream curdle in coffee?

Coffee can sometimes be quite acidic so older cream may curdle in it.

The best way to prevent this from happening is to use fresh cream and a lower-acid coffee, and blitz it in a blender right away to make sure the cream disperses through the coffee and the reaction slows down.

Can I use heavy cream instead of butter in my coffee?

Sure, as both are a good kind of fat.