List Of Vitamins That Cause Weight Gain – Public Health

Available data indicates that approximately 74% of adults in the United States are overweight or obese There are also many people who suffer from the reverse problem of being underweight

Some people may be naturally underweight due to genetics or a fast metabolism

Also, many people who are not clinically underweight may still want to gain muscle and gain weight for other reasons

Whether you are clinically underweight or simply struggling to gain muscle weight, the main principles are the same

Vitamins are organic substances present in minute quantities in natural foods

Having too little of a particular vitamin can increase your risk of developing certain health problems

A vitamin is an organic compound, which means it contains carbon

It is also an essential nutrient that the body may need to obtain from food

In a few cases, people suffer from eating disorders due to a lack of vitamins and iron

For this reason, it becomes imperative to have some type of vitamin that improves appetite and food intake, thus leading to weight gain

The list of vitamins that can cause weight gain includes:

Vitamin A is a fat-soluble nutrient that plays a vital role in your body

Although vitamin A is often thought of as a singular nutrient, it is actually a group of fat-soluble compounds, including retinol, retinal, and retinyl esters

Studies have linked vitamin A intake to weight gain

The vitamin is also important for vision, growth, cell division, reproduction and immunity

B vitamins play an essential role in the maintenance of good health and well-being

As building blocks for a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cellular metabolism

It has long been known that B vitamins at doses below their toxicity threshold strongly promote body fat gain

Studies have shown that infant formula, which contains very high levels of vitamins, significantly promotes infant weight gain, particularly fat gain, a known risk factor for children developing obesity

Vitamin C is an essential vitamin, which means your body cannot produce it

Vitamin C is known to induce high appetite levels which can cause some people to gain weight

Excess vitamin C can also affect neurotransmitter breakdown and single-carbon metabolism

Therefore, excess vitamins can trigger obesity in several ways, including increasing fat synthesis, causing insulin resistance, disrupting neurotransmitter metabolism, and inducing epigenetic changes

Vitamin D is a group of fat-soluble secosteroids responsible for increasing the intestinal absorption of calcium, magnesium, phosphate and many other biological effects

People can often get the majority of their vitamin D intake from sun exposure

However, people at risk of developing vitamin D deficiency, and many others, cannot rely on sun exposure alone for vitamin D production

During the winter months, when the sun is less strong, everyone can benefit from vitamin D supplements

Low serum vitamin D has been shown to be associated with various types of metabolic diseases such as obesity, diabetes mellitus, insulin resistance and cardiovascular disease including hypertension

Various studies have reported that vitamin D insufficiency or deficiency is linked to the risk of metabolic syndrome

Your body needs calcium to keep your bones dense and strong

Vitamin D helps your body absorb calcium, keeping it dense and strong

The higher the calcium retention, the higher the bone mass

Bones make up about 15% of a person’s total body weight

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