Available data indicates that approximately 74% of adults in the United States are overweight or obese There are also many people who suffer from the reverse problem of being underweight
Some people may be naturally underweight due to genetics or a fast metabolism
Also, many people who are not clinically underweight may still want to gain muscle and gain weight for other reasons
Whether you are clinically underweight or simply struggling to gain muscle weight, the main principles are the same
Vitamins are organic substances present in minute quantities in natural foods
Having too little of a particular vitamin can increase your risk of developing certain health problems
A vitamin is an organic compound, which means it contains carbon
It is also an essential nutrient that the body may need to obtain from food
In a few cases, people suffer from eating disorders due to a lack of vitamins and iron
For this reason, it becomes imperative to have some type of vitamin that improves appetite and food intake, thus leading to weight gain
The list of vitamins that can cause weight gain includes:
Vitamin A is a fat-soluble nutrient that plays a vital role in your body
Although vitamin A is often thought of as a singular nutrient, it is actually a group of fat-soluble compounds, including retinol, retinal, and retinyl esters
Studies have linked vitamin A intake to weight gain
The vitamin is also important for vision, growth, cell division, reproduction and immunity
B vitamins play an essential role in the maintenance of good health and well-being
As building blocks for a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cellular metabolism
It has long been known that B vitamins at doses below their toxicity threshold strongly promote body fat gain
Studies have shown that infant formula, which contains very high levels of vitamins, significantly promotes infant weight gain, particularly fat gain, a known risk factor for children developing obesity
Vitamin C is an essential vitamin, which means your body cannot produce it
Vitamin C is known to induce high appetite levels which can cause some people to gain weight
Excess vitamin C can also affect neurotransmitter breakdown and single-carbon metabolism
Therefore, excess vitamins can trigger obesity in several ways, including increasing fat synthesis, causing insulin resistance, disrupting neurotransmitter metabolism, and inducing epigenetic changes
Vitamin D is a group of fat-soluble secosteroids responsible for increasing the intestinal absorption of calcium, magnesium, phosphate and many other biological effects
People can often get the majority of their vitamin D intake from sun exposure
However, people at risk of developing vitamin D deficiency, and many others, cannot rely on sun exposure alone for vitamin D production
During the winter months, when the sun is less strong, everyone can benefit from vitamin D supplements
Low serum vitamin D has been shown to be associated with various types of metabolic diseases such as obesity, diabetes mellitus, insulin resistance and cardiovascular disease including hypertension
Various studies have reported that vitamin D insufficiency or deficiency is linked to the risk of metabolic syndrome
Your body needs calcium to keep your bones dense and strong
Vitamin D helps your body absorb calcium, keeping it dense and strong
The higher the calcium retention, the higher the bone mass
Bones make up about 15% of a person’s total body weight
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