Most people I know are overweight – and I’m not talking about gaining a few pounds
I’m talking about the mental and emotional burden we carry with us
We carry it everywhere – like a backpack full of bricks – and it weighs us down
Personally, a lot of my extra pounds have come from aspirations I set out for myself – to be more lively, productive, and enlightened
In this way, every desire to go beyond my present is equivalent to a few extra bricks in my backpack
Having an extra burden on your back makes life a little harder to navigate
For me, that happens to be the expectation, but our habits can also drag us down
Beliefs like “Good things don’t happen to people like me” or “I’m just unlucky in love “
They are all heavy, unnecessary weight
So what to do if you’re a little stressed? It could be worse
Or you might think that backpacks and blocks are closely related to responsibility
This is your burden; it’s best to accept it and move on
You can certainly carry on with your life with a backpack on
Weight is rarely debilitating — and that’s when it’s most debilitating
We become complacent, content, or “fine” when we carry a little extra weight but we can still function normally We get used to the extra weight, we tell ourselves it’s a part of life, and we stop noticing it
But make no mistake: Checked or not, it’s there, on your back, making everything you do harder
The weight of these blocks is what differentiates children from adults
They struggle under the weight of invisible packs
Are they sometimes trudging to work, rushing through the grocery store, and sneaking to the gym like they’re really dragging their lives?
It’s the weight of those bricks (yes, you think of as “part of life”) that transforms your laugh from the deep, loud, belly laugh you had as a child to the chest-thumping, shallow, imitative laugh you so often hear The voice of an overloaded adult
The weight of those harmless, “could be worse” bricks is also what keeps you up at night
For me, my building blocks are responsible for scrambling to boot up my laptop first thing in the morning, because there is so much to love about my raw, unscripted morning routine with my family
My building blocks allow me to stress where I don’t and to make self-betraying choices
I can’t say for sure – I sure hope I’m wrong – but there’s a good chance you’re carrying a backpack with at least some unnecessary blocks in it
Step 1: Open the backpack and take a closer look at what’s inside
what is your brick
what is your brick
What specific judgments, limiting beliefs, painful memories, uncontrolled thoughts, harmful habits, or emotions of denial do you have in your backpack?
Dump your backpack on the ground like a bag of Halloween candy
Spread the bricks out so you can see everything
Just like you might keep separate stacks of chocolate, gum, coins, things you want to trade and things you want to throw away, do it with your blocks
Your Good-People-Do-X building block?
The only way to the top of the company?
Inventorying the contents of a backpack is a big step
First, open the backpack and take a good look inside
Step Two: Drop the bricks you can now drop
I’ve been able to put down a few bricks since I opened, emptied, and organized my backpack
They did not disappoint me at all today
There are a few other bricks that I’m fully aware of, but I still carry around from time to time
Like a good mom loves to play with kids and spend time for my hobbies Take away blocks from my family
I know the bricks are still in there
I acknowledge them when I feel them getting me down, and I believe my awareness is enough now
I’m sure there are more bricks laying on me that I haven’t discovered yet
I don’t know anyone with a perfect sense of building blocks
As long as I’m doing my part by staying aware, I’ll be aware of those bricks when I want to
Step 3: Remember that blocks aren’t real
Those blocks in your backpack aren’t real
This might feel like a moot point because they feel so real
Like all thoughts, they come and go, ebb and flow, feeling drained, and then drift out of your mind as quickly as they came in
When your mind changes—and it always does over time—the weight of your pack changes too
When you see things in a new way, or you gain insight, or you gain new understanding, you may realize that what feels like a heavy brick is actually more like a foam brick
Or like imaginary bricks
So when you’re feeling extra tired, take the pack off and dump it out
Remember that even those who feel very heavy are fleeting
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