Dumbbells can be expensive if you’re just starting out at home
However, if you want to exercise regularly and do it in the comfort of your own home, it’s worth the investment
Instead of spending hundreds on a set of dumbbells, you can use common household items as a cost-effective solution to your workout
Items in your home have different weights to help you get started on your fitness journey
Do your research and avoid certain items that are harmful or dangerous to use
Common items that can be used as dumbbells
If you don’t want to buy a gym or invest in dumbbells, there are common household items that you can use
Here are some common items to use instead of buying dumbbells:
These are just a few options to help you get creative when looking to build dumbbells at home
But of course the best thing to do is to try to find things that are easy to hold and that are evenly distributed in weight
That’s why if you’re just starting out, it’s smart to use household items to practice a little
By using household items, you can start your fitness journey and exercise from home with a cost-effective solution
If you’re building more than 20kg and are looking for a long-term solution, I recommend investing in a set of dumbbells
With dumbbells, you can evenly distribute the weight, get a better workout, and are a great addition to starting a home gym
If you’re just starting out on your fitness journey or don’t have much time to go to the gym, using items around your home can be a great solution
Things like laundry detergent or water bottles are heavy objects with handles that can help you with home workouts
Buying dumbbells is a huge investment in starting a home gym
With a little creative use of household items, you can create great weights for your home workout
A great way to make your own dumbbells is to get a grocery bag and fill it with baked goods or canned food
If you’re trying to do two dumbbells to get the most out of your home equipment, try to evenly distribute the weight
Things you shouldn’t use instead of dumbbells
There are many household items that you can use, but try to use items that won’t move their weight or damage if accidentally dropped
If you’re at the beginning of your fitness journey, investing in dumbbells can be expensive
Using easy-to-grab objects like milk or water bottles can be a great alternative to dumbbells
As a long-term solution, buying a few dumbbells can be expensive at first, but overall, it’s a great investment
Plus, it’s a great option to have exercise equipment in the comfort of your home
And you won’t lose value for money if you don’t use the equipment, like a gym membership