This guide is dedicated to all the world record curls (heaviest tight curl, heaviest one arm curl, heaviest barbell curl, etc.).
Use the links below to jump to the section you’re most interested in, or read the entire article to see all the bicep curl information.
Tight curl world record
World record dumbbell curl
Who holds the bicep curl world record?
Who holds the bicep curl world record?
The heaviest deadlift ever recorded was 114 kg (251 lb) lifted by LeRoy Walker on August 28, 2021.
The world record bicep curl is a 1 kg improvement on the previous 2015 record set by arm wrestler Denis Cyplenkov, who has some of the biggest biceps in the world no.
However, there is some dispute as to whether Waker’s trial was actually a rigorous one.
For example, Walker took the bar, while Cyplenkov kept himself.
Also, Walker uses more grip and doesn’t feel the wall like Cyplenkov.
Even if you don’t agree with LeRoy Walker’s world record arm curl, there is no denying that he has incredible biceps strength and deserves recognition and praise for it the best 114 kg curl, which is way higher than the average curl weight.
What is the heaviest curl ever recorded?
What is the heaviest curl ever recorded?
The heaviest ever recorded – an incredible 440 lbs – was reportedly done in 1985 by three-time world’s strongest man champion Bill Kazmaier.
Although there are no pictures of this lift – and although it will be done with less than a favorable view – there is little reason for Kazmaier’s truth to consider his other incredible lifts.
Since this group seeks to achieve the heaviest bicep curl ever recorded, there is no need to be strict.
There is a picture of Magnus Samuelsson curling 140 kg (308 lbs) for reps with a beautiful form, which is an example of “the most effective heavy barbell curl.”
His heavy barbell curl reps, which he did with slow-negatives, didn’t seem to challenge him as much, and he wasn’t leaning back as much as the other lifters either.
What is the heaviest dumbbell curl?
What is the heaviest dumbbell curl?
The world record dumbbell curl of 200 lbs belongs to YouTuber Kali Muscle.
Even if he didn’t use a strict form for his curls, most people who can’t hold 200 lbs in their hands don’t want to curl like that weight!
Also, in the picture of Kali Muscle curling 150 lb dumbbells, you can tell that his form is better.
There are examples of lifters doing half the weight with perfect form.
However, it is doubtful that these people will be able to do 150 lb dumbbells like Kali did.
The fact that Kali curled each dumbbell separately (one arm at a time) made her put all her strength into lifting each weight with maximum strength.
In other words, his brain doesn’t have to divide its focus between the two legs as he lifts each dumbbell in turn.
That’s a great skill to take advantage of when you’re trying to set a new dumbbell curl record like he did.
What is the world record one arm curl?
What is the world record one arm curl?
What is the world record one arm curl?
The man who runs the YouTube channel Doc. Weber holds the world record for one arm bicep curl.
Although there are other people who have lifted heavier weights in one hand, these lifts are nowhere near as good as Doc’s. Weber’s 61 kg (134.5 lb) one arm bicep curl.
Using an adjustable chair for support, Doc. Weber lowered the huge dumbbells (which most people wouldn’t be able to bench press) most of the way down before using his amazing bicep strength to bring it back up.
As impressive as his 61 kg curl was, it was definitely made easier by the fact that his arms were braced against the incline bench, which changed the entire power curve of the exercise .
What is the world record news curl?
What is the world record news curl?
What is the world record news curl?
The world record for the sermon is 182 lbs (82.5 kg).
This lift was performed by Swedish weightlifter Thommy Ohlund, who works on the YouTube channel ThommyGodlover.
There are pictures of C.T. Fletcher and his friend do EZ bar discipline curls with 205 lbs.
As a result of this dynamic performance, their range of motion was much smaller than Thommy’s and therefore should not be considered a very strict doctrine.
Importantly, Thommy’s form is worthy of the record because it uses a wide range of motion.
Sure, he leaned forward a little and then back, which probably created some power, but he used more motion than other people who tried to break the curl doctrine information.
The heaviest weight ever curled was 114 kg (251 lbs) by powerlifter LeRoy “The Machine” Walker.
The heaviest weight curled with power is 440 lbs (199.5 kg) by former strongman champion Bill Kazmaier.
If this lift seems hard to believe, then there are videos of Denis Cyplenkov curling 170 kg.
RIGHT: LeRoy Walker Addresses Recent Discussions Around Tight-Curl World Records.
https://generationiron.com/leroy-walker-strict-curl-controversy/
https://en.wikipedia.org/wiki/Bill_Kazmaier
Heaviest One Arm Dumbbell Curl 135lbs / 61kg – Full Rep – World Record – RecordSetter [Video].
https://www.youtube.com/watch?v=Gp91HIGetnY
https://www.youtube.com/watch?v=Y6yr3i605RM
World Record Heaviest Bicep Curls (Strict and Non-Strict) From 176lbs – 80kg to 315lbs – 142kg Compilation 2016
This includes some of the Heaviest World Records Bicep Curls with a barbell both rigid and non-rigid.
Bicep curls is an exercise that works your biceps which is a single muscle and it is not done with heavy weights for good form, sometimes it has a competition where people compete in it to see who who can curl more weight with the tight curl, Weightlifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport so in this video I feature all the world records of bicep curls done with a barbell two Ez bar and straight bar.
World Record Tight Bicep Curls
1. Kevin Ward Strict 176lbs – 80kg
2. Dane Harris Strict 215lbs – 97kg
3. CT Fletcher 225 lbs – 102 kg
5. Denis Cyplenkov tight 249lbs – 113Kg
5. Denis Cyplenkov tight 249lbs – 113Kg
World Record Heaviest Bicep Curls (not tight)