World Record Heaviest Bicep Curls (Strict

World Record for Heaviest Bicep Curls (Strict and Non-Strict) From 176lbs – 80kg to 315lbs – 142kg 2016 Collection

This is a collection of some of the World’s Heaviest Bicep Curls with barbells both rigid and non-rigid.

Bicep Curls is an exercise that works your biceps, which is a muscle, and it is not done with heavy weights for good form, in some cases it has a competition where people compete to see who can do a tight curl. Weightlifters, bodybuilders, strength, powerlifters and armwrestlers compete in this sport, so in this video I show all the world records for barbell biceps curls, both Ez bar and straight bar.

Strict Bicep Curls World Record

1. Kevin Ward 176 lbs – 80 kg

2. Dane Harris Strict 215lbs – 97kg

3. CT Fletcher Strict 225lbs – 102kg

5. Denis Cyplenkov hard 249lbs – 113Kg

5. Denis Cyplenkov hard 249lbs – 113Kg

World record for heaviest bicep curls (not strict)

1. Tim   No Tough 240 lbs – 109 kg 1 REP

2. Magnus Samuelsson Definitely not 308 lbs – 140 kg 4 reps

3. Denis Tsyplenkov  Not Tough  308 lbs – 140 kg  8 REPS

4. Cali Muscle Deadlift 315 lbs – 142 kg 12 reps